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Q: What pace do you have to run to finish a marathon in 3 Hours and 45 Minutes.?

A: You'll need to run at a pace of 8:35 per mile for a finishing time of 3:45.

3:45 Marathon Split Times

Mile Time
1 08:35
2 17:10
3 25:45
4 34:20
5 42:55
6 51:30
7 1:00:05
8 1:08:40
9 1:17:15
10 1:25:50
11 1:34:25
12 1:43:00
13 1:51:35
14 2:00:10
15 2:08:45
16 2:17:20
17 2:25:55
18 2:34:30
19 2:43:05
20 2:51:40
21 3:00:15
22 3:08:50
23 3:17:25
24 3:26:00
25 3:34:35
26 3:43:10
26.2 3:45:00

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