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Q: What pace do you have to run to finish a marathon in 4 Hours and 45 Minutes.?

A: You'll need to run at a pace of 10:53 per mile for a finishing time of 4:45.

4:45 Marathon Split Times

Mile Time
1 10:53
2 21:46
3 32:39
4 43:32
5 54:25
6 1:05:18
7 1:16:11
8 1:27:04
9 1:37:57
10 1:48:50
11 1:59:43
12 2:10:36
13 2:21:29
14 2:32:22
15 2:43:15
16 2:54:08
17 3:05:01
18 3:15:54
19 3:26:47
20 3:37:40
21 3:48:33
22 3:59:26
23 4:10:19
24 4:21:12
25 4:32:05
26 4:42:58
26.2 4:45:00

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